Egg FAQ
Hi, so I'm answering Egg frequently asked questions because that's what I do! I will try my best to give helpful and accurate info about all things eggs. If you want to know if eggs are healthy, how many you can eat, or how to cook 'em up, look no further. There is a ton of good info on my YouTube Channel as well! I just want to help you make informed decisions about what you eat and hopefully teach you a thing or two about the awesomeness of eggs. So, hit me up with your egg-related questions and let's crack straight into it!
- Are eggs healthy?
Yes, eggs are for sure healthy! They're a great source of protein, vitamins, and minerals that your body needs. Plus, they have healthy fats like omega-3 fatty acids that are good for your heart and brain.
- How many eggs can you eat in a day?
There's some debate about this, but most health experts agree that eating one or two eggs a day is fine. Studies even suggest that eating up to three eggs a day is safe and healthy. For me, I like to have just 2. It truely depends on your health situation, so you may want to check with your doctor or a registered dietitian to see what's best for you.
- What are the benefits of eating eggs?
Eggs have a lot of benefits! They're good for your muscles, bones, and immune system because they contain important vitamins and minerals like vitamin D, vitamin B12, and iron.
- How do you know if an egg is fresh?
If you want to check if an egg is fresh, just put it in a bowl of water. If it sinks to the bottom and lays flat on its side, it's fresh. If it stands up on the bottom or floats to the top, it's not fresh and you should probably toss it. Nature's Tupperware is only good for so long.
- How long can you keep eggs in the refrigerator?
You can keep raw eggs in the fridge for up to four weeks after you buy them. But if you've cooked eggs, hard-boiled for example, you should eat them within three or four days.
- Can you eat eggs if you have high cholesterol?
Yes, you can eat eggs even if you have high cholesterol. There used to be a concern that the cholesterol in eggs could raise your blood cholesterol, but now most experts agree that it's okay to eat up to one or two eggs a day if you have high cholesterol. But, it's always good to check with your doctor to see what's best for you.
- Are brown eggs better than white eggs?
No, brown eggs and white eggs are basically the same nutritionally. The color of the shell just depends on what kind of chicken laid the egg. So don't worry too much about it, just pick the eggs you like best or can get a deal on!
- What is the nutritional value of an egg?
One large egg has about 70 calories, 6 grams of protein, 5 grams of fat, and 1 gram of carbs.
- How should you cook eggs for maximum nutrition?
The best ways to cook eggs to keep them healthy and nutritious are boiling, poaching, or scrambling them without adding extra fat. Try to avoid frying them in butter or oil because that can add extra calories and fat.
- Are organic eggs worth the extra cost?
Organic eggs can be more expensive than regular eggs, but some people think they're worth the extra cost because they're produced without antibiotics and hormones, and the chickens are typically treated better. However, there's no real evidence to show that organic eggs are better for you than regular eggs, so it really just depends on your personal values and preferences.
